I was lucky when I started my fitness journey over ten years ago, the online fitness community was much smaller and the information was a lot easier to find! All I had to do was go find my favorite new bodybuilder, copy their workout and diet for a bit, and before I knew it, I was hooked!
Nowadays, it feels like there is so much information, everything is behind a paywall, and everyone is telling you something different... I have written what I feel are the absolute basics you need to get started!
As simple as it may seem, the best workout plan is the one that works for YOU. No plan is one-size-fits-all, but the right method for you is out there, and I'm going to help you find it!
Let's keep nutrition simple. No crazy diets. No extended meal plans. Simple Science + Clear Understanding = Results.
Dom's Workouts (Blank Template) (xlsx)
DownloadI believe everyone deserves access to the tools they need to become their healthiest and fittest selves, which is why I’ll always keep this information free. If you’d like to support my work and help keep me motivated, donations are welcome—but absolutely not required! Your support, in any form, means the world to me!