Welcome to The Cackle - Your fitness journey starts here!

I was lucky when I started my fitness journey over ten years ago, the online fitness community was much smaller and the information was a lot easier to find! All I had to do was go find my favorite new bodybuilder, copy their workout and diet for a bit, and before I knew it, I was hooked! 


Nowadays, it feels like there is so much information, everything is behind a paywall, and everyone is telling you something different... I have written what I feel are the absolute basics you need to get started!

Your Questions: My Answers!

Beginner's Guide: Fitness

As simple as it may seem, the best workout plan is the one that works for YOU. No plan is one-size-fits-all, but the right method for you is out there, and I'm going to help you find it! 

Get Started!

Beginner's Guide: Nutrition

Let's keep nutrition simple. No crazy diets. No extended meal plans. Simple Science + Clear Understanding = Results.


Let's eat!

Workout Builder

Build your own fitness plan with information on everything from gym safety, etiquette, curated workouts, and nutrition guide!


Start Building

Fit For FWA!

Going to FWA?!? Starting February 3, 2024, I'll be posting weekly workouts and nutrition plans to help you get into shape for the Summer! Follow along here!

Heck Yeah!

Dose of Dom!

More Resources

Gym Safety
Gym Etiquette
Calorie Calculator
Stretching Routines
One-Rep Max Caclulator
Exercise Glossary

I believe everyone deserves access to the tools they need to become their desired, healthiest selves, which is why I’ll always keep this information free! If you learned something and want to help keep me motivated, donations are welcome—but absolutely not required! Your support, in any form, means the world to me!

Donate Here!

Contact Us

Have any questions or suggestions? Send me a message!

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