Welcome to The Cackle - Your fitness journey starts here!
I was lucky when I started my fitness journey over ten years ago, the online fitness community was much smaller and the information was a lot easier to find! All I had to do was go find my favorite new bodybuilder, copy their workout and diet for a bit, and before I knew it, I was hooked!
Nowadays, it feels like there is so much information, everything is behind a paywall, and everyone is telling you something different... I have written what I feel are the absolute basics you need to get started!
Beginner's Guide: Fitness
As simple as it may seem, the best workout plan is the one that works for YOU. No plan is one-size-fits-all, but the right method for you is out there, and I'm going to help you find it!
Beginner's Guide: Nutrition
Let's keep nutrition simple. No crazy diets. No extended meal plans. Simple Science + Clear Understanding = Results.
Workout Builder
Build your own fitness plan with information on everything from gym safety, etiquette, curated workouts, and nutrition guide!
Fit For FWA!
Going to FWA?!? Starting February 3, 2024, I'll be posting weekly workouts and nutrition plans to help you get into shape for the Summer! Follow along here!